Philip Forrest 30:06 row
7,408m
Meters
30:06.9
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
January 05, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,408m | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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