Philip Forrest 30:07 row
7,294m
Meters
30:07.6
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 130 |
January 06, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,294m | 2:03.9 | 184 | 933 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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