Philip Forrest 30:07 row
7,360
Meters
30:07.6
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 132 |
January 08, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,360 | 2:02.7 | 189 | 950 | 474 | 29 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 30 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 30 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 9 |
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Workout Graph
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