Philip Forrest 30:07 row
7,255m
Meters
30:07.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
January 10, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,255m | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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