Philip Forrest 30:07 row
7,378m
Meters
30:07.8
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 131 |
January 09, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,378m | 2:02.5 | 190 | 955 | 30 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 30:07.8 | 28m | 2:19.2 | 130 | 745 | 15 |
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Workout Graph
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