Philip Forrest 30:06 row
7,311m
Meters
30:06.8
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 133 |
January 11, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,311m | 2:03.5 | 186 | 938 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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