Philip Forrest 30:07 row
7,239m
Meters
30:07.2
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 132 |
January 12, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,239m | 2:04.8 | 180 | 919 | 29 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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