Philip Forrest 30:07 row
7,259m
Meters
30:07.9
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
January 14, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,259m | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.