Philip Forrest 30:07 row
7,298m
Meters
30:07.1
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 131 |
January 13, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,298m | 2:03.8 | 184 | 934 | 29 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 9 |
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Workout Graph
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