Philip Forrest 30:06 row
7,274
Meters
30:06.6
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 130 |
January 16, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,274 | 2:04.1 | 183 | 929 | 463 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 30 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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