Philip Forrest 30:07 row
7,202m
Meters
30:07.7
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 130 |
January 17, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,202m | 2:05.4 | 177 | 909 | 29 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 15 |
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Workout Graph
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