Philip Forrest 30:07 row
7,188m
Meters
30:07.8
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 129 |
January 18, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,188m | 2:05.7 | 176 | 905 | 29 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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