Philip Forrest 30:07 row
7,132m
Meters
30:07.4
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 130 |
January 19, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,132m | 2:06.7 | 172 | 892 | 29 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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