Philip Forrest 30:07 row
7,322m
Meters
30:07.9
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 129 |
January 21, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,322m | 2:03.4 | 186 | 940 | 30 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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