Philip Forrest 30:07 row
7,142
Meters
30:07.8
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 129 |
January 22, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,142 | 2:06.5 | 173 | 888 | 446 | 29 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 30:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 15 |
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Workout Graph
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