Philip Forrest 30:06 row
7,249m
Meters
30:06.4
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 129 |
January 23, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,249m | 2:04.5 | 181 | 922 | 29 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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