Philip Forrest 30:06 row
7,213m
Meters
30:06.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
January 24, 2021 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,213m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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