Philip Forrest 30:06 row
7,238m
Meters
30:06.8
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 130 |
January 25, 2021 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,238m | 2:04.8 | 180 | 919 | 29 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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