Philip Forrest 30:07 row
7,294
Meters
30:07.7
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 129 |
January 26, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,294 | 2:03.9 | 184 | 926 | 465 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 16 |
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Workout Graph
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