Philip Forrest 30:06 row
7,239m
Meters
30:06.9
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 131 |
January 27, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,239m | 2:04.8 | 180 | 919 | 30 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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