Philip Forrest 30:08 row
7,328
Meters
30:08.3
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 131 |
January 28, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,328 | 2:03.3 | 186 | 941 | 469 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 31 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 30 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 30:08.3 | 29 | 2:23.1 | 119 | 711 | 1 | 14 |
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Workout Graph
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