Philip Forrest 30:07 row
7,421m
Meters
30:07.2
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 130 |
January 29, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,421m | 2:01.7 | 194 | 967 | 30 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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