Philip Forrest 30:06 row
7,217m
Meters
30:06.4
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 128 |
January 30, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,217m | 2:05.1 | 179 | 914 | 29 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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