Philip Forrest 30:06 row
7,197m
Meters
30:06.9
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 131 |
January 31, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,197m | 2:05.5 | 177 | 908 | 29 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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