Philip Forrest 30:08 row
7,240m
Meters
30:08.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 131 |
February 01, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,240m | 2:04.8 | 180 | 918 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 15 |
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Workout Graph
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