Philip Forrest 30:07 row
7,267m
Meters
30:07.1
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 131 |
February 02, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,267m | 2:04.3 | 182 | 926 | 29 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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