Philip Forrest 30:06 row
7,293m
Meters
30:06.7
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 128 |
February 04, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,293m | 2:03.8 | 184 | 933 | 30 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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