Philip Forrest 30:07 row
7,187m
Meters
30:07.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 130 |
February 05, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,187m | 2:05.7 | 176 | 906 | 29 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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