Philip Forrest 30:07 row
7,314m
Meters
30:07.8
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 129 |
February 06, 2021 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,314m | 2:03.5 | 185 | 938 | 29 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 15 |
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Workout Graph
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