Philip Forrest 30:07 row
7,155m
Meters
30:07.2
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 129 |
February 07, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,155m | 2:06.2 | 174 | 898 | 29 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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