Philip Forrest 30:07 row
7,224
Meters
30:07.6
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 128 |
February 08, 2021 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,224 | 2:05.1 | 179 | 915 | 456 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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