Philip Forrest 30:07 row
7,146m
Meters
30:07.4
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 131 |
February 11, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,146m | 2:06.4 | 173 | 895 | 29 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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