Philip Forrest 30:06 row
7,228m
Meters
30:06.9
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 130 |
February 12, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,228m | 2:04.9 | 179 | 916 | 29 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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