Philip Forrest 30:07 row
7,226
Meters
30:07.1
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 129 |
February 13, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,226 | 2:05.0 | 179 | 908 | 456 | 29 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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