Philip Forrest 30:07 row
7,288m
Meters
30:07.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 130 |
February 15, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,288m | 2:03.9 | 184 | 932 | 29 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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