Philip Forrest 30:06 row
7,322m
Meters
30:06.7
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
February 17, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,322m | 2:03.3 | 186 | 941 | 29 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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