Philip Forrest 30:06 row
7,252m
Meters
30:06.1
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
February 16, 2021 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,252m | 2:04.5 | 181 | 923 | 29 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 30:06.1 | 8m | 6:21.2 | 6 | 321 |
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Workout Graph
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