Philip Forrest 30:06 row
7,252
Meters
30:06.1
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
February 16, 2021 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,252 | 2:04.5 | 181 | 916 | 460 | 29 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 29 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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