Philip Forrest 30:06 row
7,285
Meters
30:06.9
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
February 18, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,285 | 2:04.0 | 184 | 931 | 464 | 29 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 30 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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