Philip Forrest 30:06 row
7,285m
Meters
30:06.9
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
February 18, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,285m | 2:04.0 | 184 | 931 | 29 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.