Philip Forrest 30:07 row
7,364m
Meters
30:07.2
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 131 |
February 19, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,364m | 2:02.7 | 189 | 951 | 30 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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