Philip Forrest 30:07 row
7,292m
Meters
30:07.2
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 129 |
February 21, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,292m | 2:03.9 | 184 | 933 | 29 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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