Philip Forrest 30:06 row
7,391
Meters
30:06.9
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 130 |
February 23, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,391 | 2:02.2 | 192 | 952 | 478 | 29 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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