Philip Forrest 30:06 row
7,315m
Meters
30:06.4
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
February 25, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,315m | 2:03.4 | 186 | 939 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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