Philip Forrest 10:06 row
2,316m
Meters
10:06.3
Time
2:10.8
Pace
141
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 121 |
March 22, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,316m | 2:10.8 | 156 | 837 | 28 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 10:06.3 | 21m | 2:30.0 | 104 | 656 | 9 |
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