Ray Perkins 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
March 24, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 19 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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Nose breathing entire 30 min