Fredrik Ylander v1:10/0:20r...10 SkiErg
2,374
Meters
9:10.0
Time
1:55.8
Pace
158
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,275 |
| Overall Time | 13:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 52 |
| Stroke Count | 480 |
| Drag Factor | 114 |
May 08, 2025 16:41:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,374 | 1:55.8 | 225 | 1034 | 52 | |
| 1:10.0 | 292 | 1:59.8 | 203 | 977 | 51 | |
| r: 0:20 | 73 | |||||
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 51 | |
| r: 0:20 | 66 | |||||
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 51 | |
| r: 0:20 | 69 | |||||
| 1:10.0 | 303 | 1:55.5 | 227 | 1080 | 51 | |
| r: 2:00 | 420 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 52 | |
| r: 0:15 | 54 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 52 | |
| r: 0:15 | 54 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 53 | |
| r: 0:15 | 52 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 55 | |
| r: 0:15 | 49 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 55 | |
| r: 0:15 | 48 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 55 | |
| r: 0:15 | 16 | |||||
| r901 |
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Workout Graph
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Korta intervaller 45 min
4x70/20 8x45/15 8x30/30 10z15/15
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