Fredrik Ylander 8x0:20/0:40r SkiErg
751
Meters
2:40.0
Time
1:46.5
Pace
55
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,217 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 60 |
| Stroke Count | 161 |
| Drag Factor | 107 |
June 10, 2025 19:19:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 751 | 1:46.5 | 290 | 1237 | 60 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 66 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 63 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 66 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 63 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 60 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 42 | |
| r466 |
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Workout Graph
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Short - 20 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
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