Fredrik Ylander v1:00/1:00r...9 SkiErg
5,987
Meters
25:00.0
Time
2:05.2
Pace
375
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Stroke Count | 1272 |
| Drag Factor | 105 |
August 04, 2025 18:42:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,987 | 2:05.2 | 178 | 900 | 50 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 50 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 50 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 49 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 50 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 50 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 52 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 51 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 54 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 56 | |
| r758 |
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Workout Graph
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Pyramid tid
1-2-3-4-5-4-3-2-1 min. 1 min vila. Jämn fart. Personbästa 5k+3dek
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