Fredrik Ylander 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 88 |
August 05, 2025 16:42:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 44 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 44 |
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Upp-/Nervarvning
app.erg.zone