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Fredrik Ylander 12x200m/1:30r SkiErg

2,400

Meters

9:00.1

Time

1:52.5

Pace

168

Calories

Rest Distance2,617
Rest Time16:30.0
Overall Distance5,017
Overall Time25:30.1
Average Watts246
Calories Per Hour1119
Stroke Rate55
Stroke Count503
Drag Factor114

August 07, 2025 17:09:36

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/sZNKyn0MSPmAdyOu7iOhwA

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.1 2,400 1:52.5 246 1119 55
0:45.9 200 1:54.7 232 1019 55
0:45.7 200 1:54.2 235 1102 53
0:45.6 200 1:54.0 236 1105 53
0:45.2 200 1:53.0 243 1115 54
0:45.4 200 1:53.5 239 1110 56
0:45.3 200 1:53.2 241 1112 54
0:45.1 200 1:52.7 244 1117 56
0:45.3 200 1:53.2 241 1112 57
0:45.4 200 1:53.5 239 1110 56
0:44.6 200 1:51.5 252 1130 58
0:44.9 200 1:52.2 247 1122 56
0:41.8 200 1:44.5 307 1291 62
r2,617

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Workout Graph

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