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Fredrik Ylander v3:00/1:00r...15 SkiErg

7,698

Meters

30:00.0

Time

1:56.9

Pace

518

Calories

Rest Distance1,845
Rest Time15:00.0
Overall Distance9,543
Overall Time45:00.0
Average Watts219
Calories Per Hour1036
Stroke Rate52
Stroke Count1567
Drag Factor114

October 18, 2025 15:23:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m)
- 10 min uppvärmning (separat pass i ErgZone)

- 5 st 3 min-intervaller. Fart: 2 s långsammare (+2 s) per 500 m jämfört med årsbästafart på 5000 m
- 5 st 2 min-intervaller. Fart +1 s.
- 5 st 1 min-intervaller. Fart -2 s.

- 5-20 min nedvarvning (separat pass i ErgZone)

Motstånd 8 på intervallerna.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,698 1:56.9 219 1036 52
3:00.0 756 1:59.0 207 1000 52
r: 1:00 151
3:00.0 757 1:58.8 208 1000 51
r: 1:00 103
3:00.0 759 1:58.5 210 1020 51
r: 1:00 144
3:00.0 758 1:58.7 209 1000 50
r: 1:00 128
3:00.0 757 1:58.8 208 1000 50
r: 1:00 126
2:00.0 512 1:57.1 217 1020 52
r: 1:00 112
2:00.0 514 1:56.7 220 1050 53
r: 1:00 115
2:00.0 514 1:56.7 220 1050 53
r: 1:00 96
2:00.0 515 1:56.5 221 1050 53
r: 1:00 112
2:00.0 516 1:56.2 223 1050 53
r: 1:00 101
1:00.0 263 1:54.0 236 1080 55
r: 1:00 97
1:00.0 265 1:53.2 241 1080 55
r: 1:00 128
1:00.0 265 1:53.2 241 1080 56
r: 1:00 131
1:00.0 267 1:52.3 247 1140 56
r: 1:00 124
1:00.0 278 1:47.9 279 1200 58
r: 1:00 177
r1,845

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Workout Graph

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